The Ultimate Superfruit: African Mango

African mango, also known as Irvingia gabonensis, is a fruit native to West Africa that has gained popularity for its potential health benefits. Let's explore some of the benefits of African mango supported by scientific studies.

Weight Loss

One of the most well-known benefits of African mango is its potential to aid in weight loss. A study published in the journal "Lipids in Health and Disease" found that participants who took African mango extract experienced significant improvements in body weight, body fat, and waist circumference compared to the placebo group.

Cholesterol Levels

Research has shown that African mango may help improve cholesterol levels. A study published in "Lipids in Health and Disease" reported that participants who took African mango extract experienced reductions in total cholesterol, LDL cholesterol, and triglycerides.

Blood Sugar Control

Another benefit of African mango is its potential to help regulate blood sugar levels. A study published in "Food & Function" found that African mango supplementation led to improvements in fasting blood glucose levels and insulin sensitivity in participants with diabetes.

Appetite Suppression

African mango may also help suppress appetite, making it easier to control food intake. A study published in "Nutrition" showed that participants who took African mango extract experienced reduced feelings of hunger and improved satiety compared to the placebo group.

Conclusion

These studies suggest that African mango may offer several health benefits, including weight loss, improved cholesterol levels, blood sugar control, and appetite suppression. Incorporating African mango into a healthy diet and lifestyle may help support overall well-being.