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The Surprising Truth About Insulin and Fat Burning

by Drew Spears on March 06, 2024

When it comes to fat burning in a calorie deficit, lowering insulin levels can play a crucial role. Insulin is a hormone that regulates blood sugar levels and can impact fat storage and metabolism. Here are 4 important tips to help lower insulin levels and optimize fat burning:

1. Limit Refined Carbohydrates

Refined carbohydrates like white bread, pasta, and sugary snacks can cause spikes in blood sugar levels, leading to increased insulin production. Opt for whole grains, fruits, and vegetables instead to help stabilize blood sugar levels and reduce insulin secretion.

2. Increase Fiber Intake

Fiber-rich foods like legumes, nuts, seeds, and vegetables can slow down the absorption of sugar in the bloodstream, preventing rapid spikes in insulin. Aim to include a variety of high-fiber foods in your diet to support healthy blood sugar levels and insulin sensitivity.

3. Incorporate Protein and Healthy Fats

Protein and healthy fats can help regulate blood sugar levels and reduce insulin resistance. Include sources of lean protein like chicken, fish, and tofu, as well as healthy fats from avocados, nuts, and olive oil in your meals to support balanced insulin levels and promote fat burning.

4. Stay Active and Exercise Regularly

Physical activity and regular exercise can improve insulin sensitivity and help the body utilize glucose more efficiently. Aim for a combination of cardiovascular exercise, strength training, and flexibility exercises to support overall health, lower insulin levels, and enhance fat burning in a calorie deficit.


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