Strength Training is Better than Aerobic Training for Controlling Type 2 Diabetes

Fitness training is known to bring a wide range of benefits, including better glycemic control and enhanced body composition. However, to achieve the maximum potential benefits of exercise, the training must be tailored to an individual's body type and fitness level. This need for customization of strength training was highlighted in a study published in "Diabetologia," which compared the effects of strength training and aerobic exercise on glycemic control and body composition in individuals with normal-weight type 2 diabetes.

The study, which was a randomized controlled trial, showed that strength training led to better glycemic control and enhanced body composition compared to aerobic exercise alone. Participants who underwent strength training not only lost fat mass but also gained lean muscle mass, which is associated with better glucose regulation.

The findings of this study can be applied to anyone who is looking to improve their fitness level. Before embarking on any exercise program, it is imperative to determine your body type and fitness level so that your training regimen can be customized to meet your unique fitness needs. This could include a combination of either or both strength training and aerobic exercise, depending on your individual circumstances.

Strength training has been shown to improve bone density, muscle mass, joint function, and glucose uptake, which translates to enhanced glycemic control. Meanwhile, aerobic training is known to improve cardiovascular health, endurance, and lung capacity. Depending on your body type and fitness level, your doctor or fitness trainer can recommend a training regimen that includes a balanced combination of these two types of exercise.

In conclusion, the Diabetologia study suggests that strength training can be a more effective exercise option than aerobic exercise when it comes to glycemic control and body composition in individuals with normal-weight type 2 diabetes. However, it is essential to customize an exercise program to meet individual fitness needs. By seeking the right advice, you can achieve optimal health and wellness through a tailored fitness regimen that suits your body type and fitness level.