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The Power of Supplements: How to Achieve Optimal Health Habits

by Drew Spears on February 27, 2024

When it comes to maintaining good health, many people turn to supplements to fill in the gaps in their diets. But what are the actual benefits of taking supplements? Let's explore the research behind the positive impact of supplement intake on health habits, outcomes, and longevity.

Study 1: Improved Nutrient Intake

A study published in the Journal of the American College of Nutrition found that individuals who took supplements had higher overall nutrient intake compared to those who did not. This is particularly important for individuals who may have dietary restrictions or limitations that prevent them from getting all the necessary nutrients from food alone.

Study 2: Better Health Habits

Research from the National Institutes of Health (NIH) revealed that individuals who took supplements were more likely to engage in other healthy habits, such as regular exercise and adequate sleep. This suggests that supplement users are more conscious of their overall health and well-being.

Study 3: Improved Health Outcomes

A meta-analysis published in the British Journal of Nutrition showed that individuals who took supplements had a lower risk of developing chronic diseases, such as heart disease and diabetes. This indicates that supplement intake may play a role in preventing or managing certain health conditions.

Study 4: Increased Longevity

According to a study conducted by the Harvard School of Public Health, individuals who took a daily multivitamin supplement had a 8% lower risk of premature death compared to non-users. This suggests that supplement intake may contribute to increased longevity and overall healthspan.

In conclusion, the research is clear - taking supplements can have a positive impact on health habits, outcomes, and longevity. By incorporating supplements into a well-balanced diet and healthy lifestyle, individuals may experience improved nutrient intake, better health habits, reduced risk of chronic diseases, and increased longevity. Consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633155/

https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10416493/

https://www.health.harvard.edu/staying-healthy/do-you-need-a-daily-supplement

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