Who Said Healthy Can't Be Delicious?

by Drew Spears on February 08, 2024

Are you tired of sacrificing your sweet tooth for the sake of your health? Well, fret no more, because we have a whey to satisfy your cravings without compromising your wellness goals. Introducing our mouthwatering recipe for Vanilla Protein Popsicles! These frozen treats are not only a guilt-free delight but also packed with the goodness of vanilla whey protein. So, get ready to indulge in a dessert that will make your taste buds dance and your muscles rejoice!

Ingredients: A Dash of Protein Magic

Before we dive into the recipe, let's gather the magical ingredients that will transform your ordinary popsicles into a protein-packed sensation:

  • 2 scoops of vanilla whey protein powder (because vanilla is never plain!)
  • 1 cup of unsweetened almond milk (or any milk of your choice)
  • 1 ripe banana (the riper, the sweeter!)
  • 1 tablespoon of honey (for that extra touch of sweetness)
  • ½ teaspoon of vanilla extract (to enhance the vanilla goodness)
  • A pinch of salt (to balance the flavors, like a true protein maestro)

Instructions: Whip Up the Protein Magic

Now that we have our ingredients ready, let's dive into the protein magic and create these delectable Vanilla Protein Popsicles:

  1. In a blender, combine the vanilla whey protein powder, almond milk, ripe banana, honey, vanilla extract, and a pinch of salt.
  2. Blend the mixture until it becomes smooth and creamy, like a protein-powered dream.
  3. Pour the mixture into popsicle molds, leaving a little space at the top for expansion (because protein loves to grow).
  4. Insert popsicle sticks into each mold, making sure they stand tall and proud.
  5. Place the molds in the freezer and let the protein magic happen for at least 4 hours, or until the popsicles are frozen solid.
  6. Once frozen, remove the popsicles from the molds by running them under warm water for a few seconds (because we believe in easy protein liberation).
  7. Voila! Your Vanilla Protein Popsicles are ready to be devoured. Enjoy them guilt-free, knowing that you're treating your taste buds and muscles simultaneously.

Servings & Macronutrients: The Protein Breakdown

Now that you have your Vanilla Protein Popsicles in hand, let's take a look at the nutritional breakdown per serving:

  • Servings: 4 popsicles
  • Calories per serving: 120
  • Protein per serving: 15g (because we're all about that protein gainz!)
  • Carbohydrates per serving: 15g (the good kind, of course)
  • Fat per serving: 2g (because a little healthy fat never hurt anyone)
  • Sugar per serving: 8g (naturally occurring, thanks to the ripe banana and touch of honey)

So, there you have it! A deliciously healthy dessert that satisfies your sweet tooth while giving your body the protein it craves. Whip up a batch of these Vanilla Protein Popsicles and let the protein party begin. Your taste buds and muscles will thank you!


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